I feel like my body has forgotten how to fall asleep. It's like it's been so long that I have slept normal.

It feels like I have forgotten how to let myself go into a sleep. What can you do? Will it ever go back to normal? I get up from bed, and my head just feels heavy and tensed up.
Answer:
are you under a lot of stress at the moment??
you can get things back to normal but you will need to relax before going to sleep. this could be taking a bath, reading a book, going for a walk before going to bed or just doing something you enjoy doing before you try and sleep.
Stop thinking to much about the fact you can't sleep as this will not help you at all to get off to sleep.
See a doctor he might be able to give you something to help you just go off to sleep.

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get on a normal routine. start going to bed and waking up the same time every day. it will get better soon.

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I am a diabetic, previously hypoglycemic, battling a systemic yeast infection, diagnosed also with sleep apnea. Any one of these conditions, by themselves, can work to produce other symptoms (anxiety, stress, muscle pain) that can contribute to less than refreshing sleep. Other medical problems can do so as well.

There is some info about hypoglycemia and yeast at www.hufa.org. If you think any one of these may apply, and want to ask me about my experiences, please feel free to e-mail me through my profile.

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I personally am not a fan of drugs, so I wouldn't suggest sleeping pills.

I had insomnia for a while and I took Kalms herbal remedy, and it was quite effective.

Also, my doctor told me that there was an experiment carried out where lavender scent was pumped through the air vents of a hospital, and the request for sleeping pills dropped significantly, so try putting lavender drops on your pillow, or putting a sprig of lavender under it. It should help relax your muscles and stop the tension headaches, too.

Also, apparently people who have trouble sleeping should only have one cup of coffe per day, and never drink it after midday!

You could try having a bubble bath just before bed time, or drinking a glass of milk - it contains somethhing which is supposed to help you sleep - Horlicks might help - its a hot drink made with milk that tastes like malteasers and is supposed to help you sleep!

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Many times people have depression, stress, worries, malfunctioning stomach, lack of exercise, too much sugar or spices,,lack of good relationship. insecurity, loss of loved one, and many other physical problems. All these above things can interfere with sleep.

There so many causes for lack of good sleep that sometimes it is very difficult to pin point. Most of the time you have to be your own doctor to find the real reason.

Write down all the things bothering you instead of keeping in all in your mind, Write all the unfulfilled desires desires and work on them.Have a physical check up,Always sleep on time and get up on same time. get involve in a church synagogue or mosque whichever fits your shoe and expand your circle of good friends take things and life lightly whatever will be, will be get a pet like s dog or cat walk daily couple of miles in the morning or evening, Finish dinner st 6:PM. Good Luck

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laid down

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PLEASE..READ "BATTLEFIELD OF THE MIND" BY JOYCE MEYER....YOU'LL BE A NEW PERSON ...AND YOU WILL SLEEP..

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It will get better, but first maybe you need to go to one of those sleep study clinics. If that sounds like to much for right now , how about going to a doctor for some meds to help you sleep, losing sleep is terrible i know, it causes forgetfulness, headaches, lose of REM sleep=dream sleep.maybe you need to see a therapist. Some people, me included , fight sleep.Best Wishes

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Go see a Doctor.Take a warm bath with stress relieving salts. stretch, make sure you are hydrated..count backward from 1000.it's really boring, Try Melatonin and cut out the caffeine.Hope this helps.

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Sleep Problem
Hypnotherapy is a wonderful way to relax and to get good quality sleep.
You can be taught self hypnosis by going to see a Hypnotherapist or buy a self help CD (or download)

http://www.hypnotherapistregister.com/st...
http://www.hypnotherapistregister.com/sl...

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i think you have a lot of stress.juz need some time back to normal sleep.so good luck!

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I find the herb Melatonin 2 b gr8 !

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