I feel SO fat but have no motivation to do anything about it... feeling depressed.?

I'm not HUGE - I'm 5'9" and 145... but I need to lose 10 pounds. I know that I should exercise and eat less, but I have no motivation to do so. I just sit here and feel sorry for myself. Any ideas to get me out of this slump? It's so depressing!
Answer:
You are NOT fat!! You're skinny!
Why do you need to loose 10 lbs? Is someone telling you that?
You are the perfect weight for your height... see the chart via the link below!
To get out of the depressing feel... well, since you're like me with no motivation... then I'd say... call a friend... talk about anything EXCEPT your weight!!
If you feel you must loose some weight... then all I can suggest is go for a walk in your neighborhood, or the beach or what ever is close by %26 has great scenery. :)

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This link(Welcome to Self Esteem Guide )is kind of cool ,maybe it can help you.good luck:)

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okay first off. you sound like you want to be depressed or you want to feel depressed, real depression you wouldn't be flaunting it!
and second hun you are not fat!
you weigh the same as me and if you have some "chub" you just need to work out more. if you have no motivation you aren't desperate enough!
go for a walk with a friend and tell her what your feeling. she will help you...we are just strangers!

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